Self Defence Classes for Ladies

Call: 07934272829

Women's Self Defence Classes

Gerard O'Dea, Dynamis Training

In the world of personal safety instructors, it is rare enough to meet a smart, pragmatic women's self-defence and personal-safety trainer who also has the personal and professional ability to run a great training programme. In Pauline, you have it all in spades. Her very personal and easy approach, combined with her commitment to the message that 'beauty can bite the beast' creates a fun and positive training experience for her classes. Pauline's training with the Ladies That Punch will transform your approach to personal safety, give you access to tools you never knew you had and maybe, just maybe, will push more confidence and courage into all other parts of your life.