Self Defence Classes for Ladies

Call: 07934272829

Women's Self Defence Classes


Thank you very much for today's Self Defence Taster session!! It was really really great and so... read more
Isabel, Portsmouth
Great session today at UOP Sport and Recreation, UOP Get Active, Stay Active Spinnaker Sports... read more
Lisa, Portsmouth
Dear Pauline, I wanted to write to you and tell you how much your training helped me in a very... read more
Thank you Pauline
Pauline is the person we chose to be part of our team as she proves that she can hit the ground... read more
Denise Fermor, Programme Manager LT&RC
Pauline Spencer is a highly qualified and extremely competent personal safety trainer. Pauline has... read more
Mark Dawes Director, NFPS Ltd.
In the world of personal safety instructors, it is rare enough to meet a smart, pragmatic women's... read more
Gerard O'Dea, Dynamis Training
I have trained with Pauline for the past few years, as a fellow Functional Edge Advanced Trainer,... read more
Annette Helberg, Functional Edge Instructor