Self Defence Classes for Ladies

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Women's Self Defence Classes

pauline's blog

New Class in Portsmouth

Thu, 12/11/2015 - 09:01 -- pauline

Exciting news…. Ladies That Punch is coming to Portsmouth. Weekly sessions every Wednesday evening from 19:30 - 20:30 at Fratton Park Tesco in the community room. 5 hours free parking and only £5 per session with 10% going to a local womens' charity.

With the darker evenings drawing in there is no better time to start thinking about your, and your family's safety.

Brand New Weekly Class in Fareham

Wed, 04/11/2015 - 10:16 -- pauline

I am delighted to announce that I have a new weekly class starting on Monday 9th November 19:00 - 20:00, Tesco Fareham Community Room. Sessions are just £5 per person with 10% donated to a local womens charity. 

With the darker evenings drawing in there is no better time to start thinking about your safety. 

If you would like to guarantee your place or if you have any questions please contact me  

Look forward to seeing you there, 

FREE Self Defence Taster

Thu, 08/01/2015 - 12:48 -- pauline

Join the FREE Self Defence Taster I am running for Portsmouth University as part of their Give It A Go campaign. The session is completely free and open to all ages, males and females. The session is at the Spinnaker Sports Centre, Portsmouth, PO1 3TT on Friday 16th January and runs from 14:00-14:45. Why not come along and Give It A Go.

Self Defence in Abu Dhabi 2014

Fri, 28/11/2014 - 09:25 -- pauline

I've just returned from a two week project in Abu Dhabi with Dynamis Training and Insight. We have been training with Mental Health, Security, A&E and Community Nursing staff since 2008 and this was our sixth visit. My role is to work with the female staff on self protection and control and restraint skills.