What a fantastic session we had at Portsmouth University. A group of 17 turned up for jam packed 45 minutes of self defence. It is amazing what you can achieve in just 45 minutes. Check out the photographs in The Gallery.
More importantly though, what did they think...
"Thank you very much for today's Self Defence Taster session! It was really really great and so helpful :) (y)" Isabel, Portsmouth
"Great session today at UOP Sport and Recreation Get Active, Stay Active, Spinnaker Sports Centre -- really fired up on self belief & confidence to overcome those 'fears' of attack! Hope to see you again soon!! Thanks for the strangle hold! Lisa, Portsmouth
Ladies That Punch was also given a 5/5 star review on Facebook. Why not have a look and like our Facebook page